Week 8 started..

[Jules121]

Up at 5.40 and in the gym by 6. What's that all about. Run done. Steady and not quick but completed in one piece. Tried not to look too embarrassed when phone fell on to the treadmill and shot of the end just as I finished....sarah saying well done across the gym.

[paul1960 Graduate]

hi have you been doing all of your c25k on the tredmill if so how do you think you have been doing .as i am on w5r2 and i have done all on tredmill some pepole say its harder

[Jules121 Graduate in reply to paul1960]

Hi. I've done park and outside on pavement as well but as the weather got bad I have stayed indoors on treadmill. I find it easier as I can keep a steady pace plus it's a bit easier on my knees. When I've completed week 9 I shall go outside more and build up the distance better.

[cheryl_couch_tatty Graduate in reply to paul1960]

Hello, I have done all of mine on the treadmill as I find outside harder, mainly due to hayfever. I do want to go outside more as the treadmill can feel a bit boring sometimes. How do you feel about using it?

[paul1960 Graduate in reply to cheryl_couch_tatty]

i feel ok but cant wait to get out side my plan is the full c25k on tredmill and then start the park runs

[Equi-geek Graduate]

Not long now! Don’t worry about pushing the pace too quickly, that will come later! There is plenty of running post-graduation 😁👍

[Oldfloss Administrator Graduate]

Well done you... maybe time to head outdoors ?...