C25k

[Grumpypumpkin]

Hi just started the couch25k. Im at a weight in which running doesnt impact my joints and feel confident in what I want to achieve. Patience is the key thing for me and I will do this. For myself and in memory of the 2 babies my partner lost in which i will be running for at next years gnr.

[UnfitNoMore Graduate]

Welcome. It’s great to have a goal, obviously you have a drive and a reason to run that GNR. Your partner has been through it, and hopefully she’s well.

Slow and steady through this plan and you’ll have plenty of time to extend to a point where you can start the race prep plan. I wish you all the best on this journey.

[steviej99 Graduate]

Good luck grumpy, take it slow and steady, always take your rest days and you'll smash it. You've obviously got great motivation

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Rickne Graduate]

Glad you could make it along.. This place was magic for me getting started. I owe alot to the community for helping me through.