Before last week did w3r2 quite easily. Last week did Seine river cruise, not much exercise. Not sure about today run3 but decided to just do it. I had to push on a bit and did a bit extra walk and jog at the end as the routine ended before home. I'm quite happy I just pushed on. Not bad I suppose for over 75. Looks like a nice week so roll on Wed and wk4.
Back from river cruise: Before last week did w3r... - Couch to 5K
Feeling tired today but just completed exercises for shoulders,back,& hips. Rt hip a bit sore: arthritis. Started C25k using grandsons old trainers, but he said I now need to treat myself & get some new ones. Got a good pair from a near retail outlet (turns out same as his). He has just been running 1 1/2 yrs but has ran for English schools under 17s at cross-country and track. He won the English track finals and the GB international 3k.