Should have completed W6 today but decided to repeat W6 instead

[StudentNursee]

I should have completed W6 today, but I decided to repeat it instead because I’ve had quite a few days off in between runs with family visiting etc and felt like I’d really struggle with the 25 min run!

So back on it now, starting week 6 again and doing 3 runs a week! Not the biggest fan of repeating weeks but you’ve gotta do what you’ve gotta do!

[over61andstilltrying Graduate]

No one knows how you feel as well as you do, so if that is right for you, go for it! The weeks tend to have a way of disappearing rather too quickly, so you will, I hope, soon be moving to week 7 and 8 and 9!!!! Well done for your progress so far. 😊

[UnfitNoMore Graduate]

The repeats will make you stronger, don’t worry about that. It’s your journey to a strong fit and healthier runner you... there’s no rush. Enjoy week 6... and that 25 minuter will be in the bag soon.

[Julessn Graduate]

I still occasionally do runs from Week 6 even though I finished the programme a while back. I found week 6 the most interesting and most challenging of the nine and it’s good to revisit if I’ve had a rubbish 5k, or I’m not feeling 100%. I wouldn’t worry about repeats - like good telly, they’re good for the soul.