Hard hard hard!

[Strugglymuggly]

Ugh! W1R2. This is hard! Slight moment of enjoyment! So maybe a glimmer of hope !

[Reddjogger]

I did my wk1r1 today also. It was tough but I did do it. Positivity is the key (I hope😊)

[UnfitNoMore Graduate in reply to Reddjogger]

Positivity, commitment and determination will carry you through the runs as your fitness improves.

[Reddjogger in reply to UnfitNoMore]

I truly hope this is the case 😊

[Hidden]

Keep at it! You’ve got this! 💪🙌

[UnfitNoMore Graduate]

Enjoyment? Cool... slight moment maybe, but it will grow. Great job so far... week one is not easy.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome... did you check this useful post out. It is for Newbies and full of great information!

Slow and steady is the mantra.... rest days essential and keep posting for great support

[Flyingred Graduate]

It is tough starting but stick with it as it gets better! Honestly!

[MatildasPb Graduate]

I’m a wee bit further down the road than you and found the first week(s) a bit of a shock. BUT I’m on a rest day today and can’t wait to get out there again tomorrow. Trust me it’s addictive - which was a total surprise to me.

Stick at it and have fun.

Good luck