Hi I'm 71 and have just started to do couchto5k week 4. I also joined park run and although I am nearly always last it doesn't matter. I am out there doing something for my health. Park run is free and I've met some lovely people
Keep up the good work everyone
You may be one of the last finishers but you’re still lapping everyone on the couch. Well done 👏👏👏
Go all the way!
Fabulous; well done!
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Totally inspirational!!! I applaud you 👏👏👏
Slowly but surely in every way I am getting better
Getting back fitness slowly but surely 
getting there slowly but surely, and all thanks to you all!!
Slowly slowly catchy monkey 8.5K
Slowly jogging into Week 5 😃
