Week 4, run ๐๐ผโโ๏ธ 2 completed!
The way back was up a slight incline and against the wind ๐ค
Corrr everything aches really badly tonight, my calves, ankles, sides. Feeling sore. I did yoga last night and also noticed my hamstrings pulled a lot when doing some poses. Oh dear sounds like Iโm very sorry for myself.
On the plus side...i went out even though I was exhausted after work and didnโt want to (also with a moany son who told me I was mean for โmakingโ him do this!). AND even then I didnโt stop running. ๐