Wow...28 minutes..

[wanabefitter]

My husband and I started this programme on the 4th of August, we were out of puff many times throughout those 1st runs. We kept going and with every step up we wondered..can we do It? Well we could and we did. If we can do it ... you can too! Stay on track and keep going. We have yet to complete the course.. but I am now confident (can't believe I'm saying that😊) that we can and will. Thank you couch to 5k and Laura 😁 xx

[UnfitNoMore Graduate]

Great job you guys... you got this with ease now... and you may need a new name 😂😂😂😂

[wanabefitter in reply to UnfitNoMore]

Lol..unfitnomore#2 😂😂

[UnfitNoMore Graduate in reply to wanabefitter]

I dunno about that 😂

[Oldfloss Administrator Graduate]

This programme works.. taken steadily, it is so structured, that you will succeed.

Each run makes you stronger and each week follows the previous one...

Well done both!

[wanabefitter in reply to Oldfloss]

Thank you..I have been reading tips and positive thoughts on this site throughout.. but not had the courage to comment before now 😂

[Oldfloss Administrator Graduate in reply to wanabefitter]

We're really friendly...and your posts will really help others too..stay around please 😉

[Triolette Graduate]

Well done!

[wanabefitter in reply to Triolette]

Thank you 😁😁 feeling positive and fitter! 😉