Oops

[Belotte]

Well I was meant to be doing week 6 day 3 but had a very bad day at work so took it out on the run . Did a full 5k in 43 mins .

I m not advocating this it’s just i did the whole programme before and was getting back to it after a back injury

Slow but feel good I’m able to do it again

[cheekychipmunks Graduate]

Bet that felt great Belotte! How nice to know you’ve still ‘got it’! So will you complete the rest of the programme again, or crack on with 5k plus now?

Well done! 👏👏