Just done 3 run of week one all going well but ankles hurt slightly
Any tips
First week : Just done 3 run of week one all... - Couch to 5K
First week
Written by
Rushtie
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes the advice that to reduce the impact of running, slow down, avoid heelstriking, keep footfall under your body not out in front, run on grass or treadmill and wear proper running shoes fitted after a gait analysis done at a specialist running shop.
Enjoy your journey.
ButtercupKidGraduate
Are you running on tarmac ? Running on softer surfaces can help.
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