I started this journey over a year ago. I got to week six and was doing so well until I got an injury, went back to the couch and gained a load of weight. Anyway- bit the bullet this afternoon, boy was it hard work and hot - couch to beetroot in half an hour!
Week 1 Run 1 once again...: I started this... - Couch to 5K
Week 1 Run 1 once again...
Written by
vicki49
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2 Replies
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UnfitNoMoreGraduate
Welcome back... great job. You can do this
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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