Worried about missing a run??

[Honeybee63]

I ran on Saturday and have been doing ‘Tues/Thurs/Saturday routinely so far. But I’ve just developed a cold and worried about missing my run tomorrow- any advice welcome! Do I put off the next one tomorrow and resume Thursday?

[IannodaTruffe Mentor]

Don't run if you don't feel good.

You won't suddenly lose condition, so just pick up again when well.

[Shivani05 Graduate]

One missed run won't make a dent in your training that you need to worry about. Take the extra rest so you feel great when you lace up and get back out there! Hope you are better soon.

[Dbbd Graduate]

I had to take 2wks off there as had wisdom teeth out & was worried but it was fine so don’t stress u will get back to it no prob xx

[Honeybee63]

Thank you for helping me get it into perspective!! I’ll skip the run tomorrow and hopefully get on with it again when I feel fit enough again 🙂👍🏻🙂👍🏻🙂👍🏻