W6R3 Hard going!

[Neelie13]

I was really looking forward to the run this morning but barely managed it at a snails pace. We are at our holiday home in Portugal and I’ve found a fantastic path by the beach which is perfect for running. However... I think it was going up 2 flights of stairs about 20 times yesterday (not a workout the lift was out of order!), my legs are killing me in a completely different way to usual! I’ll try some yoga stretches and hopefully that will do the trick and I’ll be back on track for week 7.

[Realfoodieclub Graduate]

Sounds like you gave your legs a workout with those stairs, the stretches should help. Not long to graduation now 😀.

[Neelie13 in reply to Realfoodieclub]

Thanks for the support, it really helps!