w5 : w5 r1 sounds ok its now r2 which is 20 mins... - Couch to 5K

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paul1960Graduate
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w5 r1 sounds ok its now r2 which is 20 mins and r3

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paul1960
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W5 completed 🤓😀😁😀🤓😁👟

When they say \\"ok so today you're going to run 20 mins\\" if my feet could do an emergency stop...

W5 R1 done and dusted😀

W5 R3 - in the bag!!! Hurrah!!

speaking thought I must have run for at least 10 mins - but no it was only 5!!!! 15 more minutes to...

Snail in a Gale - W5 R1!

Im glad thats another one ticked off. Although now another run closer to run 3 *gulp*

Just looked at W5 - cripes!!!!