w5

[paul1960]

w5 on the podcast that is

[AnnieW55]

Just to say (no criticism). If you look below where you have posted there is the word More. Click on that and you can edit your posts (so you wouldn’t have needed 3 goes at your question.

Yes wk5 has 3 different runs as does wk6. Wk5 run3 is the 20 mins and you can do it if you take it steadily. Watch out for wk6 run1 it can take you by surprise, give it some respect.

After wk6 you’re onto the longer runs. Have fun and good luck. You will be great.