Week1day1

[Phant]

I have today completed week 1 day 1 of the c25k - I am very pleased with myself for getting out and actually doing it 😬

[Granniemand Graduate]

Well done the beginning and getting out the door is the hardest step. Slow and steady. You sound positive which is great. Good luck and keep us posted how you get on x

[Phant in reply to Granniemand]

Getting out the door was very hard I must admit - but I was so pleased I went.

Thank you

[Phant in reply to Granniemand]

Thank you 👍🏼

Completed week 1 day 2 this morning and I am taking the running bit more like a jog dunno if I supposed to or not. But it’s working ok at the mo.

[Jogunlikely Graduate in reply to Phant]

Whatever works for you. Advice often repeated on the forum is embrace your inner snail 🐌😁 slow and steady does the job. It's about building endurance not speed at this stage.

Happy running

[Phant in reply to Jogunlikely]

Sounds like a good plan.

So I have completed week 2 day 1 yesterday and am aiming to complete the week 2 day 2 tomorrow.

[ButtercupKid Graduate]

Good work you ! Have a gold star on me. ⭐️Happy running!

[Phant in reply to ButtercupKid]

Thank you so much. I am new to this as well but I need to motivate myself so thought I get on here 😁.

[ButtercupKid Graduate in reply to Phant]

The forum is a great place to be. Some people on here even know what they’re doing 😜

[Phant in reply to ButtercupKid]

Lol

[ButtercupKid Graduate in reply to Phant]

I didn’t mean I personally knew what I was doing, of course ! 🤪

[Jogunlikely Graduate in reply to Phant]

I don't think is have got to where I am (wk5) without the fabulous support of the forum.

Keep checking in and reporting your runs, be they good or bad.

[Phant in reply to Jogunlikely]

That’s very motivating 👍🏼

Well done on getting to as far as u have

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Phant in reply to IannodaTruffe]

Thank you

Completed week 1 day 2 this morning 😁

[ButtercupKid Graduate in reply to Phant]

Yo you ! ⭐️⭐️⭐️