W6R1: This is a sneaky stage... but did it... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

W6R1

Mrsfunky profile image
1 Reply

This is a sneaky stage... but did it! Really enjoying the app and in 6 weeks I feel fitter, less anxious and I'm sleeping better. I never knew there were so many positives to running! I have got a bit of a sore back this morning. Not sure if that's normal the morning after a longer run but I'm sure it'll be fine. This forum has really helped me along the way! :-)

Written by
Mrsfunky profile image
Mrsfunky
To view profiles and participate in discussions please or .
1 Reply
UnfitNoMore profile image
UnfitNoMoreGraduate

Very well done... it is a tricky run for sure, nearly caught me out. Some pain in the back is the same as the legs, your core is doing something new too, core strengthening exercises help.

You may also like...

W6R1

found that really hard this evening. Week 6 run 1. Not sure if it was because I've not run for 9...

W6R1

onto the subsequent walks and runs which seem so much easier. I'm sure it's a purely psychological...

W6R1 🏃🏻‍♀️

Good morning: Slightly later run this morning as I am on half term break so don’t need to go out so...

W6R1

eat/drink before a run, particularly if you're a morning runner? My routine is a 7 or 8 am run and...

W6R1

pure rage at not being able to do that run on Monday. Now I'm in a quandary. Give in and do it?...