Have not run in over a week due to wife being ill. I forgot to post my W6R1 but I have enjoyed both runs in week 6. Can’t believe I managed 5km. Not to train to see if I can do that with out the resting walks in between... although this was in 36mins not 30. So looking forward to trying to get down to 34 mins for my 5k Plymouth run on 7th Oct.
W6R2 hard but good run : Have not run in over a... - Couch to 5K
W6R2 hard but good run
Written by
Marko5
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RealfoodieclubGraduate
It looks like you could be on track for a 34min 5km in October. Well done.
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