Completed this run on the treadmill this morning, looking forward to achieving the final goal , still finding it hard after about 15 minutes and slow up for about a minute , then able to pick up a steady pace again , I have to keep saying to myself I can do this, as I head for my goal; this was to run 5k for my 60th birthday that is a year away !!
Wk9 R 1 : Completed this run on the treadmill... - Couch to 5K
Wk9 R 1
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Izzie3160
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Well done! I did my first run today too. I turned 40 this year and decided one of the things I wanted to achieve was to run at 5k 👍🏻
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