Way in time.

[Skf-art]

So I was trying to do the run2 week 1 for past 3days but my knees was killing me and felt like I could hardly walk. So had to rest.

Today is my first weighing since my starting weight (14St 4lb) and I am now 14St 1lb a lose of 3lb in a week I am so proud of myself.

W1D5R2

[Oldfloss Administrator Graduate]

Well done you... slow and steady gets us there.. did you try these knee exercises too?

nhs.uk/live-well/exercise/k...

[Skf-art in reply to Oldfloss]

I did some of my own yes thank you

[Corfu2018 Graduate in reply to Skf-art]

Hi I struggled with my knees (arthritis) week two and three. I just took it slower and know on week 8 and knees are so much better and no pain.