Hello, mid way through week 8 and I seem to have injured my knee. It’s painful going up and down stairs and when running. I’ve had a few days off and it feels a bit better but it’s a massive worry for the next run. Has anyone else managed to keep going when this happened to them?
Knee pain: Hello, mid way through week 8 and I... - Couch to 5K
Knee pain
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Kitikatruns
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4 Replies
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I’d get it checked Kitikatruns before you run again & your knee(s) remains sore after rest days
Spoke to a physio at work and she’s given me some exercises. Just don’t want this to be the end of running for me because I’m loving it! X
It won’t be the end!! I’ve not ran since Monday after knee pain & im going stir crazy 😜 injured both knees & they’re currently taped with k-tape. Hoping l can get back running this Monday providing l have no pain. Good luck & hope your able to run soon without pain 👍🏻👍🏻
Oh my. I hope yours heal up really soon too. X
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