Busy last few weeks with daughters wedding and getting younger ones back to school. So today was the first run for about 3 weeks. Last run was W6D1 so decided to repeat this day and see how I got on. Well I smashed it 👊🏽
So so happy that all is not lost...
Onwards with the programme 🙌🏽
It can be quite hard getting out there again, well done you 👏👏🙂. Happy running !
Very well done
That’s fabulous, bet you’re so happy to be back out there and able to start where you left off! 👏👏
I really am 😊 thank you
Slow and steady and on you go. Very well done. Relax into these longer runs now and let your legs begin to find their happy pace.
Restarting C25K after break from running
Back to running after 1 week break
Ok to take a rest/break - running with fibromyalgia 
Getting back into running after a week’s break
Week 6, Run 3... No more rest breaks!!
