It HURTS

[CC0475]

Week one Day one I did it... but could t quite run more of a light job extra brisk walk and my thighs now really hurt!! It’s only day 1!!! 😖

[telford_mike Graduate]

Yeah, it hurts. I still remember day 1, I thought I was going to have a heart attack, and when I got home I was so exhausted it was an hour before I had the energy to get into the shower. But you did it, so however tough it was, it wasn’t as tough as you. Good luck with the next one! 😀👍👏

[CC0475 in reply to telford_mike]

Cheers appreciate the reply...

[UnfitNoMore Graduate]

It hurts? Yes... you’re lucky, I was gonna get that first run arrested for attempted murder.

Great job! Make sure you’re on top of your hydration and go slower if you can.

[Tartancat Graduate]

The first run is the hardest - it's such a huge shock to your body. It gets easier as your body learns what's expected - honest!

Well done for taking the first step

[MrsT0707 Graduate]

You started, took the first step and that’s the hardest part! It hurts now but it will get better. Well done you 🤩

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.