Aching legs

[Cjulie46]

Just completed w3r1 my legs where screaming on the last 3 mins run but i completed it hopefully by r3 it will be easier.

[Grandadmike Graduate]

I had the same experience around the same stage in the programme. I found that making sure I was hydrated made a big difference

[ButtercupKid Graduate]

Well done for keeping going. That takes guts 🏅

[Oldfloss Administrator Graduate]

Plenty of stretching after wards.and make sure you are putting some strength and stamina on some of your rest days..then... slow and steady as you go