advice

[paul1960]

am on w2r1 and walking on tredmill at 6knh jogging at 7.8kmh is that ok

[Oldfloss Administrator Graduate]

Just run..the runs..at your own pace and enjoy..we are all so different that there is no right or wrong pace.

Well done you😉

[paul1960 Graduate in reply to Oldfloss]

just wanted to make sure i was going fast enough

[Oldfloss Administrator Graduate in reply to paul1960]

You are doing just fine..😊

[paul1960 Graduate in reply to Oldfloss]

thanks mate

[cheryl_couch_tatty Graduate]

Sounds good. If you are like me you will go slower when the runs get longer but it's all good!! Just keep running!

[IannodaTruffe Mentor]

Your jogging pace should be an easy conversational pace, as described in the guide to the plan healthunlocked.com/couchto5...

That pace will vary for every runner.

Enjoy your journey.

[UnfitNoMore Graduate]

If it’s ok for you then it’s great!