Day 1

[Skf-art]

Hey first time user.

Here to go healthier and slimmer so I wouldn't have to feel bad around my guy all the time.

[Run1980 Graduate]

Well done on taking the first step, you’ll love it. You feel great and get tons of support on here. 👍🏻

[slowsue]

Very well done for starting this journey 😃

[Equi-geek Graduate]

Great that you want to be healthier - you’re in the right place. I really hope you start to feel the huge range of positive benefits to yourself - as many of us have done. Start slowly, try to enjoy it and don’t get so out of breath you can’t talk more than a gasp. 🤞🏻🙏

[IannodaTruffe Mentor]

Welcome to the forum and well done on making one of the best decisions of your life.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Welcome along! And this C25K plan really does make you feel better about yourself. I'm the happiest I've been for about a decade! 😍