Following advice/exercises from physio yesterday and following the slow running technique, my knees held up(!) wk3r2! Happy running folks
Dreich morning run πββοΈπ§: Following advice... - Couch to 5K
Dreich morning run πββοΈπ§
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Lovely photo! All the best to your knees xx
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Great stuff - glad the knees are improving a bit. You're doing fab - keep going πx
You're doing great man!
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Hi there just reading with interest- I also have slightly dodgy knees and was wondering if you could advise on the slow running technique? Iβm always looking/reading on how to improve my running technique so as not to annoy my knees more than I have to!! Thanks
Hi there, Iβm not sure if you can see my posts from yesterday or Tuesday......i put up a you tube link for slow running - Professor Tanaka. let me know if you cant access it and i will copy and paste. happy βslowβ running π(the way my knees like it!)
I thought I was going slow but after watching the Professor, I could probably slow down even more. He's barely lifting his feet off the ground. But he's probably also a third of my weight which means it's probably easier for him to carry on for longer at the slow pace.
That was a lot of probablys. π€£
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Most probably......π! It works for me and I still feel like Iβve had a good run out!