Today so far ...: Been for a smear check and a... - Couch to 5K

Couch to 5K

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Today so far ...

Catbee profile image
CatbeeGraduate
โ€ข10 Replies

Been for a smear check and a 50 min run... howโ€™s your morning going?! ๐Ÿคฃ๐Ÿƒ๐Ÿผโ€โ™€๏ธx

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Catbee profile image
Catbee
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saxo1 profile image
saxo1Graduate

I do the smear checks and did my W8 R2 yesterday....

Catbee profile image
CatbeeGraduateโ€ข in reply tosaxo1

Donโ€™t envy you but yโ€™all are amazing ๐Ÿ™๐Ÿ‘๐Ÿป

Oldfloss profile image
OldflossAdministratorGraduate

Okaaayyy That is a long run.. !

Catbee profile image
CatbeeGraduateโ€ข in reply toOldfloss

True! Loved it though ๐Ÿ‘๐Ÿป

cheekychipmunks profile image
cheekychipmunksGraduate

No smear check today thanks, but had a lovely lopey 4k run earlier! Nice coolish conditions and a happy little Labrador trotting (slowly!) along by my side! ๐Ÿƒโ€โ™€๏ธ ๐Ÿ•

Catbee profile image
CatbeeGraduateโ€ข in reply tocheekychipmunks

Sounds lovely! My dog will run alongside for a bit until a pheasant/squirrel/anything appears then sheโ€™s off unless Iโ€™m armed with treats and a ball which doesnโ€™t make for a relaxing run! ๐Ÿ™„

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toCatbee

Ahhh, thatโ€™s why I have one of those waist attached hands-free leads! When (๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…) I turn into a gazelle I might need to rethink that, but for now sheโ€™s happy pootling along - and she tows me sometimes too. #win-win ๐Ÿ‘๐Ÿ‘

Catbee profile image
CatbeeGraduate

Sounds like a plan! Iโ€™m thinking a husky might be the way forward for me ๐Ÿคฃ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

skysue16 profile image
skysue16Graduateโ€ข in reply toCatbee

My Springer pulls me along!! ๐Ÿพ๐Ÿพ๐Ÿถ.

telford_mike profile image
telford_mikeGraduate

Got up, ran 8k (ouch), shower, lunch, piano practice.

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