Well, its taken a lot longer than nine weeks but I'm almost there! I can't quite believe it.....28 minutes this morning felt doable, though not easy. Also, I've been a slob on me hols and not run at all......so I was very surprised that I could do it at all today! Week 9....look out, I'm coming to get you!! Anybody reading my post early on....you've got this, seriously, if I can do it I believe absolutely anybody can!!π
W8R3 done........I'm nearly there...π - Couch to 5K
W8R3 done........I'm nearly there...π
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CakerunnerGraduate
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Cakerunner
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![MVBrown profile image](https://images.hu-production.be/avatars/32bdc45f50a9019a286c723b404b1aef_small@2x_100x100.jpg)
MVBrownGraduate
Sonia
Well done on reaching your final week. Letβs know how you get on. As Iβm at the half way point, keen to continue.
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BeanjoGraduate
Go SoniaπββοΈ. Well done in getting this far- no matter how long itβs taken you- only 3 more runs to graduation ππ
Go smash week 9 ππββοΈπββοΈπββοΈ
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telford_mikeGraduate
Way to go Sonia. Just 2 extra minutes - you've totally got this. Good luck!
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CakerunnerGraduate
I shall....I shall smash week 9!! Thanks everyone π
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OldflossAdministratorGraduate
Slow and steady and very well done
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