W8R3 done ✔️

[Tazzy_wazzy]

Another tough run 🏃‍♀️ but we got through it. No heron today, maybe next week when we do our final run.

The weeks have flown by and a little part of me will be sad to see the challenge end.

[RainbowSloth Graduate]

Brilliant xx congratulations 💪🏼💪🏼

[Tazzy_wazzy Graduate in reply to RainbowSloth]

Thank you xx

[hamit Graduate]

Ah but its the journey that makes it all worth while. Well done. Next challenge ?

[Tazzy_wazzy Graduate in reply to hamit]

Week 9 next week is my next challenge. Going to buy a pair of legs for it, 😂🏃‍♀️

[over61andstilltrying Graduate]

Well done to you! 👏 I assure you that there are numerous running related challenges post C25k. A period of consolidation will be first perhaps 3x30mins per week for a month or two.

[Tazzy_wazzy Graduate in reply to over61andstilltrying]

I was thinking of doing the 30 minutes runs for a few weeks before doing something different. Then find me a new challenge 🏃‍♀️

[UnfitNoMore Graduate]

I bet the heron is just waiting for your victory lap… which starts next time out. Great job… see you on that podium.

[Tazzy_wazzy Graduate in reply to UnfitNoMore]

I’ll try and get a picture of it cheering us on 😂🏃‍♀️

[Nilsam Graduate]

Well done Tazzy_wazzy. I am one run behind you but then away for a week so know I will have to repeat before doing week 9. 🤸🏻‍♀️👍🏻

[Tazzy_wazzy Graduate in reply to Nilsam]

Good luck with your final week and have a great holiday 🏃‍♀️🏖

[Nilsam Graduate in reply to Tazzy_wazzy]

Thank you...and you.

[Chinkoflight]

Just the beginning, the start of the challenge to make it part of your well being!

[Tazzy_wazzy Graduate in reply to Chinkoflight]

I have to keep going. I can feel the benefit already 🏃‍♀️🏃‍♀️

[Hidden]

Ah! I was thinking the same it's great having a goal. I'm W8 R 2 tmw unfortunately I took so long in saving the run it timed me out ... so not too concerned as 28 seemed a big number but near the end felt stronger than the beginning . So well done . I quote from a recent read " to go faster you need to go slower on the training runs "

So that's us getting our engines stronger for new adventures in the future .