Feeling the effects

[Bike-rider]

So I did W1R1 on Thursday, aching thighs yesterday and today I did a 73 mile bike ride..... Safe to say my legs have now disowned me and Run 2 will have to wait until Monday or Tuesday 😂😂😂😂🚴‍♀️🏃‍♀️

[Oldfloss Administrator Graduate]

All good stamina and strength exercise... Where did you cycle to? 6 hrs cycling is a good ride

[Bike-rider in reply to Oldfloss]

North West based so it was fylde coast up to hest bank just north of morecambe.

[telford_mike Graduate]

73 miles? Wow! We do have a reasonably good train service in the U.K. you know 😂 Seriously though, it’s good to keep exercising on 'rest' days, just don't overdo it 😀 Good luck with run 2!

[cheekychipmunks Graduate]

Kudos. That’s all!! 👍🏻💪🏻

Smart move waiting a bit longer until your next run, but you’re going to get legs of steel which is fabulous!! 👊