Week 4

[RedT]

Second run this week and struggled! Did 20 mike bike ride yesterday which probably tired my legs. Still chuffed that I did it though! Going to do last one this week as part of the Park run. Made the mistake looking ahead at the next final weeks phew!!

[UnfitNoMore Graduate]

Don’t fear what’s to come, you’re doing great. Cycling is good cross training, eventually you’ll feel the benefit rather than lured legs.

One run at a time is all we can do, so only peek at the next one, relax and go.