Start of 5k plan

[Fattyboomboom16]

Just started 5 k fitness plan today, had enough of being a couch potato and not looking after my body. Time for a new me! 🤗

[UnfitNoMore Graduate]

Welcome... starting is the hardest bit... well done

[Dbbd Graduate]

Good for u. Stick at it xxx

[Myrar Graduate]

Welcome ..It's the best program ever ..Good luck 😊

[Wizziewood]

Welcome! ... You can definitely do this.

Take it slow, slow, slow, keep well hydrated and trust in the program ... you'll get there!

The lovely folks on this forum will help you so keep reading and keep posting.

Good luck and happy running!

[Fattyboomboom16 in reply to Wizziewood]

Thanks👍🏻

[Shadil50]

Good luck🏃‍♀️ I’m on week 3 run 1 tomora and loving it, it’s great knowing we are changing our lifestyle 😀

[Matilda2903 Graduate]

Good luck 👍

[Bandit14 Graduate]

Good luck - it's so worth it x

[MVBrown Graduate]

Echo all the above post. You will enjoy it just push past your first run. Well done for making it onto the forum and sharing. Here’s high 5 and 👍🏽 for starting the challenge.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Dg_w Graduate]

Well done. Now that’s the hard bit over ! Follow the plan, take your time and enjoy it. Every step you take is a step to success. Let us all know how you go !

[Fabulous450 Graduate]

Hey 👋🏽 👋🏽! Welcome to an amazing experience and a brilliant forum to support and cheer you on! Congratulations on starting! Enjoy! 😁😁❤️