This was a big step up for me but I’ve got the first one done - so pleased
W4R1: This was a big step up for me but I’ve got... - Couch to 5K
W4R1
Written by
DaveA1958
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Tasha99Graduate
Brilliant! Keep running 👌🏽
BowlofsteamGraduate
Yes!! I’m only a week on from you. Remember the buzz from that one. Keep at it, you’re doing great.👍
Not what you're looking for?
You may also like...
W4R1
Felt difficult, (except the downhill bit) but because I’ve done it before I sometimes run for more...
W4r1 done!!
Ooh it's a bit of a doozie isn't it!! Very warm this morning here too - outside thermometer says...
w4r1 (2) & (3)
well i got up again and did w4r1. the result was this: in stead of doing 4 1/2 minutes of it, in...
w4r1 ( 1 )
i did the first three minutes running very slowly then three minutes (of the first five) . then my...
W4R1
Bonjour, mon ami.
I ran for 5 minutes. For me that’s most excellent 🤟( as Bill and Ted would say.)...
W4R1 - Against all odds, no not Phil Collins!
W4R1 - The Toughest Challenge. 
W4R1 😢
W4R1
W4R1 
