Only one run left to finish the C25K, cannot believe I’m running 5K now, Not worried about doing it in under 30 minutes, I had a silly YES shout moment this morning when I got a 32:27 time for 5K on my Strava app. One very happy 65 year old man cool down walking grinning like a fool after that. The advice that someone gave me of picking a flat route for W8 & 9 helped loads.
W9R2 ✅ : Only one run left to finish the C25K... - Couch to 5K
W9R2 ✅
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Crib
Graduate
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![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
telford_mikeGraduate
32 minutes for 5k is insanely fast for a C25K runner - brilliant! You'll smash the graduation run 👏🏃♀️👍
![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
GoforitmamaGraduate
Enjoy your last run! You are doing really well!
![ArthurJG profile image](https://images.hu-production.be/avatars/6a5ea443af0a257f8c90db9fd9596dd2_small@2x_100x100.jpg)
ArthurJGGraduate
The great thing about your graduation run is you know you can do it because you’ve done it twice already. Enjoy!
![Berksrover profile image](https://images.hu-production.be/avatars/9dd0e290d3676fabc679419a47946d25_small@2x_100x100.jpg)
BerksroverGraduate
If you had a YES moment at the end of W9R2 be prepared for some seriously emotional stuff when you finish your graduation run, it is a huge achievement, one you can be rightly proud of and you are doing so well to be hitting that kind if pace at this stage 💪💪💪
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Flat routes..great... and a good run! Cruise your way to that podium
![Pink-Floyd profile image](https://images.hu-production.be/avatars/aa1b207d4566967933d1edd720282d03_small@2x_100x100.jpg)
Pink-FloydGraduate
I'm still looking for that route which is downhill all the way! Well done - you're about 20minutes faster than me.
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