Graduation 👍💞

[Kim196]

I'm super pleased with myself for finally completing C25K. This has been an epic journey which has seen me completing week 5 twice and weeks 6 & 7 three times for reasons of a nasty fall and hitting a mental brick wall! That said, I'm looking for my next challenge and my direction is looking towards Park run at the weekend in Gillingham and the C25K+ for in the week, how does this sound ? I run in the morning's as this is when I'm most motivated. Additionally, this journey has seen my body shape change through toning up of previously unused muscles and 10lb weight loss, all in all all good.

[Tasha99 Graduate]

Fantastic work! Enjoy the ParkRun club. You’ll be hooked 👌🏽🍾🎓

[Kim196 in reply to Tasha99]

Thank you 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Consolidate without pushing the boundaries for a few weeks, just running for fun, then move onto the next stage.

Keep running, keep smiling.

[Equi-geek Graduate]

Well done! Park run is a great idea - do not forget the 5 min walk to warm up though! 😁👏🎓🍾

[Oldfloss Administrator Graduate]

Huge well done you!!! The podium awaits And us.... and the party ! x

[Jelon Graduate]

Yay well done feels good doesn’t it 😊

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[David_G]

Great work Kim, many congratulations! 🍾🥂🥂

Parkrun is always a good way to go while you decide what to do next. As ever, just take it slow and steady 😊👏👏👏

[Dee_N Graduate]

Congratulations x