Weekly Chat: 23rd-31st July. Slap on the suncream, grab a shady spot.....let’s talk running!

[Millsie-J]

Hi everyone and welcome to a new running week.

We are all so busy.....life can be hectic ........and even more so for us runners!

Fear not, here is a place to take five, and enjoy a chat about our running adventures, trials, tribulations, successes, achievements etc.

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If you're a lurker it is a great place to say a little hi, without the pressure of a full post.

Wishing you all a happy , healthy and well hydrated week,

Oldfloss, Ju-ju, Realfoodieclub, Bluebirdrunner and me..Millsie-J. Enjoy X

[Ang62 Graduate]

Know what you mean. So busy and the heat slows you down. Just found time to do a 3k this morning ...the sun was strong even at 6.30 this morning so did not push. Stay cool 😎

[Millsie-J Graduate in reply to Ang62]

😎👍🏼

[DingDingCat Graduate]

Hi, I’ve been a sneaky lurker since starting. I’ve got the big w5R3 on Thursday and I’m nervous.

[Millsie-J Graduate in reply to DingDingCat]

You will do it! Enjoy😀

[Thea1965 Graduate in reply to DingDingCat]

Doing it tomorrow! Good luck 🍀

[Millsie-J Graduate in reply to Thea1965]

👍🏼🏃🏻🏃🏻‍♀️

[DingDingCat Graduate in reply to DingDingCat]

I did it today, not as bad as I feared. It works!

[Millsie-J Graduate in reply to DingDingCat]

Great work Ding!

[WelshMammy Graduate]

Did W6R2 this morning. Bit of a breeze where I was but it was still hot which made me struggle a bit. Nervous again about W6R3 on Friday.

[Hermione14 Graduate in reply to WelshMammy]

Im the same next run w6r3 eek!! Fingers crossed a snails pace will let me keep going for 25 mins! 🐌 Good luck with yours 😁

[Gardengate in reply to WelshMammy]

How did you get on? just did mine and struggled with the extra 5 mins!

[WelshMammy Graduate in reply to Gardengate]

Just come back from my run. Wow I was almost ready to give up in the 1st 10 minutes but plodded on. Once my legs settled it was my breathing that I had to sort. I was so glad when she said 60 seconds to go. Did 4.9km in the whole 35 minutes of walking /run. Bring on W7 🙈