1 Rest day not enough : Hi folks, I have... - Couch to 5K

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1 Rest day not enough

Jmax03 profile image
Jmax03
β€’6 Replies

Hi folks, I have completed day 1 and have had a rest day. Desperately want to do day 2 but every muscle in my legs hurts really badly as I am extremely unfit. I would be grateful for any tips on how to recover quickly after running. Thanks

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Jmax03 profile image
Jmax03
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6 Replies
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Robert_IS_a_Runner profile image
Robert_IS_a_RunnerGraduate

Hi Jmax. It's absolutely normal at first.

It's OK to take 2 rest days - but if you're stiff it could be that stretching and running will help with the sore muscles.

You could give it a go and if your body says "no", then trust it and just use the session to just keep mobile by stretching and walking and take it as another rest day. If on the other hand you feel up for it you can complete the run!

It doesn't matter if it takes you longer than 9 weeks to do the course so long as to you keep going.

Jmax03 profile image
Jmax03β€’ in reply toRobert_IS_a_Runner

Excellent. Going to go for it like you suggest and if I end up just walking then that's better than nothing. Thank you

Itsmillie profile image
Itsmillieβ€’ in reply toJmax03

Jmax, Robert could have a good point with stretching there. I was stretching all wrong before I was pointed towards a post on here about dynamic and static stretching. (Dynamic before a run and static after ) and now my legs feel a lot better during and after runs. Good luck!!!!

ScottishKaty profile image
ScottishKaty

Enjoy your walk / run today πŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈ

icklegui profile image
ickleguiGraduate

Hello, have you read the FAQ 'How to run C25K'? Lots of tips in general including a link to essential post-run stretching which should help, if you're not doing that already! Also mentions shoes, proper running shoes could help (again if not already wearing them).

When I started exercising I was so unfit I ached for days to the point where I was convinced there was something wrong (but it was never pain really, just aches), but it abated with increasing fitness. Always take a non-running day after running and run slowly and gently (don't over-stride and try not to 'bounce'). Good luck!

Jmax03 profile image
Jmax03

Successful run!! Had to leave out 1 of the 60 second runs at the end but just did a fast walk instead. Thanks for the help folks 😁

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