On yer bike

[Issue5]

Its rest day but had the urge to undertake some exercise so.... hopped on my bike. 13.30, 28 degrees and cycling 😨

Not too sure what i would achieve but had prepared well, hydrated and carb loaded i managed 16km in 33 minutes, stopping only because i was overheating. 😁😁😁

Wk 9 run 2 tuesday.

[Jsr456]

That’s dedication. In this heat too!

[Fabulous450 Graduate]

Phew 🔥 HOT Issue5, that’s some feat! Enjoy W9R2 Tuesday! The podium awaits! Well done you!❤️

[Issue5 in reply to Fabulous450]

And well done to you too ☺☺☺

[Fabulous450 Graduate in reply to Issue5]

Thank you! Your day very very soon!! Exciting!😁❤️

[Issue5 in reply to Fabulous450]

Now you have Graduated what plans do you have for future running? ☺

[Fabulous450 Graduate in reply to Issue5]

Consolidation starts tomorrow! I understand there’s 9 of those runs, so I’m aiming to do that over the next 3 weeks. I’ll be tracking my runs for the first time since I started. I’m not sure if I’ll aim for a longer distance at the moment. So my goal is to continue to run regularly and hopefully become more comfortable and relaxed about my runs. I really want to be running on my next birthday too! ❤️

[Issue5 in reply to Fabulous450]

Well done...

Stayed relaxed, Stay focused and most importantly.... ENJOY ☺☺

Mines a little tougher, i have set my goals on doing a marathon this time next year for a charity that saved my sisters life 😊

[Fabulous450 Graduate in reply to Issue5]

Oh that’s amazing! You have a fantastic reason to stay on track and motivated too! Best wishes to you for the whole experience!! Yes, definitely enjoy is a big part of what I’m aiming for! 😁❤️

[Oldfloss Administrator Graduate]

Rest day is made for non-impact exercise Stamina and core strength.. well done you!