Its rest day but had the urge to undertake some exercise so.... hopped on my bike. 13.30, 28 degrees and cycling 😨
Not too sure what i would achieve but had prepared well, hydrated and carb loaded i managed 16km in 33 minutes, stopping only because i was overheating. 😁😁😁
Wk 9 run 2 tuesday.
That’s dedication. In this heat too! 
Phew 🔥 HOT Issue5, that’s some feat! Enjoy W9R2 Tuesday! The podium awaits! Well done you!❤️
And well done to you too ☺☺☺
Thank you! Your day very very soon!! Exciting!😁❤️
Now you have Graduated what plans do you have for future running? ☺
Consolidation starts tomorrow! I understand there’s 9 of those runs, so I’m aiming to do that over the next 3 weeks. I’ll be tracking my runs for the first time since I started. I’m not sure if I’ll aim for a longer distance at the moment. So my goal is to continue to run regularly and hopefully become more comfortable and relaxed about my runs. I really want to be running on my next birthday too! ❤️
Well done...
Stayed relaxed, Stay focused and most importantly.... ENJOY ☺☺
Mines a little tougher, i have set my goals on doing a marathon this time next year for a charity that saved my sisters life 😊
Oh that’s amazing! You have a fantastic reason to stay on track and motivated too! Best wishes to you for the whole experience!! Yes, definitely enjoy is a big part of what I’m aiming for! 😁❤️
Rest day is made for non-impact exercise Stamina and core strength.. well done you!
Back on the bike.... well not quite
Bike ride
treadmill or stat bike?
Bike riding
Exercise bike on off days
