So I’m a 33 year old who feels likes it’s time to fully commit to my weight loss goals, I’ve been yo yoing for the last 2 years,
I starting tryed to run about 2 years ago and enjoyed it but suffered a lot with chin splints due to my weight, so this time round I’m hoping to start slower, any suggesting on some stretching to help would be awesome
I’m also beginning to swim at least once a a week and weight train and the gym at least once a week.
How should I start slowly? I will follow the app but feel, if my chins play up again I’ll just quit..
Wish me luck 👍