The final 3: Week 9 run 1 looming.... thursday... - Couch to 5K

Couch to 5K

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The final 3

Issue5 profile image
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Week 9 run 1 looming.... thursday evening i get to run for 30 minutes. Ended week 8 on a high, completed 5.7km in 28 minutes. 😁

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Issue5 profile image
Issue5
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4 Replies
mountaindreamer profile image
mountaindreamerGraduate

Wow - that’s incredibly quick! Well done! The podium awaits...😁❤️🏃‍♀️🏃‍♂️😎

Jay66UK profile image
Jay66UKGraduate

Wowsers. Well done!

Fabulous450 profile image
Fabulous450Graduate

That’s brilliant! You might need to consider changing your name to Noissue! Great distance! 😁❤️

cheekychipmunks profile image
cheekychipmunksGraduate

As my kids would say ‘well jell’! Fabulous, and good luck W9!

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