I decided to download the squats app which is a lame version of this app. Anyway I did my first days 18 squats on my off c5k day yesterday. Today I completed my W3 R3. Yup, my legs ached this morning because of the stupid squats, I managed to get down the stairs and eventually into the gym for my run. Then after my aching 5 min warm up walk, I start running my 90 sec and suddenly my phone decides to summersault onto the treadmill, I step on it and reflexively I hit the emergency stop. I jolt and trip off the running machine cashually acting as if it was all planned as I pickup my phone. Meanwhile I'm dropping sweat and cursing the world.
The app of course crashed but I got back on and continued running until I though 90 sec was up. The last 3 min run was hell. I just wanted to give up but I focussed not on the today, not on that minute but myself running on the surface of Mars with my alien friends. I need some sleep. At least I have my rest day tomorrow.