Gremilins but not run related

[Cazzajambo]

So I'm struggling atm with the horrible black dog making me think I'm not good enough for anything and I know if I let it take over it will affect me runnung. Does anyone have any good tips suggestions that might help? I went for a walk yesterday and ended up walking 21k but still didn't feel any better.

[davelinks Graduate]

If the depression doesn't lift then maybe it's worth talking to your doctor..

[icklegui Graduate]

you have my absolute sympathy, I have depression.

A few things which help me:

- time (it usually passes. sometimes it's a little while, but it does)

- running - seems to have given me a "cushion" of better mood but it took a few months for it to really start to improve more of the time (and not just the good mood briefly after each run)

- anti-depressants, I was on them for a long time

- friends and other understanding people

- attempting to keep up the self-care, sleeping routine etc - but of course that's harder when you're in the midst of it.

- taking each hour at a time if necessary. Decide on a thing to do, perhaps just a distraction or a practical task like some housework, and try and focus on it but with no pressure. The focus can help, I find, and the satisfaction of getting something done or just if you decide to watch TV for an hour that's relaxing with no pressure.

I can see how any of these might just not work or be available to any particular person. I hope something or a combination of things might work for you and also remember that different things work at different times. I was not ready to take up running 3 years ago, but I started last year.

[Lylagrace Graduate]

Wow 21k, well done. Maybe you need to have something to distract you, why not try listening to podcasts, or creating a playlist of music that brings a smile to your face, makes you dance a few steps, reminds you of holidays, summer nights, rainy days etc . I run on my own, but if you are in an area with a running group why not call them for a chat and perhaps look at their beginners sessions. Good luck whatever you decide x

[Cazzajambo]

Thanks so much for your kind replies. I have been out with friends today and defo helped a bit. Think I've let one or 2 things get on top of me but I will remember that time will help and defo going to try the focus on little tasks. I'm planning a run 2moro so hopefully that will help too and I will also have a chat with my doc if I'm not feeling better in a week. Thanks for your support. Xxx

[Jay66UK Graduate]

Treat yourself to some things you enjoy, be it music, food, drink, people, no people, a bath, a walk, a swim, a place.

Be gentle with yourself. You will know this comes and it passes, usually with little rhyme or reason. Keep yourself safe and seek help when you need it.

It’s a terrible illness and I have immense respect for your ability to walk that far at all, let alone when a black cloud is in your head.

We’ll all do what we can to help but those near you need to do their bit. If they don’t know already, make sure they’re aware you are struggling.

Stay well, the black dog will eventually move away and you will come back running with a smile.

The running will help when you are ready for it to.

[Cazzajambo in reply to Jay66UK]

Thanks jay66uk I think your right tho and should probs have a chat to those close to me too. Xx

[Jay66UK Graduate in reply to Cazzajambo]

It’s the only way. My own black dog left me some time ago but I know he could come back any time. You need those around you to support you properly.

Much love and virtual hugs.