Hi

[RT2826]

I have a number of health issues but I have to get fitter as it depresses me when I don't feel my best. I'm fairly fit but having a goal always helps me.

[Jay66UK Graduate]

Welcome. Have you started running?

[RT2826 in reply to Jay66UK]

Not yet, I keep getting distracted. I'm also self employed and, since signing up, have suddenly become busy! Typical 😊

[Bluebirdrunner Graduate]

Hi RT2826, welcome to the c25k forum. Plenty of encouragement and motivation on this site. Have you started the program yet. It really works and is fun to do!

here is a guide which gives lots of information on how to start.

healthunlocked.com/couchto5...

Good luck and keep posting.

[Dexy5 Graduate]

The hardest thing is to do the first run so how about making it the first thing you do in the morning before breakfast and then you will find that you want to fit it into your day. You will find it energises you for the day ahead too. You can do this