Wk9 R1: Another run ticked off, managed 4K... - Couch to 5K

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Wk9 R1

Lola333 profile image
Lola333Graduate
4 Replies

Another run ticked off, managed 4K including the warm up and cool down walk. Happy running everyone 😊xx

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Lola333 profile image
Lola333
Graduate
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4 Replies
pianoteacher profile image
pianoteacherGraduate

Well Done Lola! Only a couple more runs til Graduation :-)

Lola333 profile image
Lola333Graduate in reply to pianoteacher

Thank you xx

RobW73 profile image
RobW73Graduate

Well done Lola.

Only two left...

Lola333 profile image
Lola333Graduate in reply to RobW73

👍🏻

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