W6 R3 completed. So proud!

[Daveyboy1984]

Can not believe I have just managed to complete w6. I could not run for 30 seconds a few months back. Now I have just done 25 minutes. Was tough. If only I could eat healthier. My legs were so tired that I was barely above walking pace. Hope it gets easier!

[Oldfloss Administrator Graduate]

You my friend, are getting stronger with each and every run.... take it slow, and then slow down more...let the legs begin to find their happy pace in these longer runs.

Sort out a healthy eating regime and you are on to a real winning combination

[Jay66UK Graduate]

Well done - that means you know you can do all of W7 as well.

As for the eating, it just needs you to decide what you will and won’t eat. It isn’t easy - I’ve never got it right - but it’s down to you. Good luck with it.

[ToughBean]

Well done you! Isn’t it amazing how far we come? Just a little bit over and over again adds up, it seems