Wk2 R3 - achy ankles and shins!

[ChettyAl]

Wow, just finished Wk2 R3 - completes ok, but legs aching more than any other run, don’t know why? Think I might leave an extra day before starting Wk3.... Any advice?😬

[GoGo_JoJo Graduate]

Extra rest day will help. Are you stretching after your runs?

Your legs will be feeling the changes now, you need to look after them. 👍😉

[ChettyAl Graduate in reply to GoGo_JoJo]

I am stretching (ish!). I normally do calf stretches, hammys and hip rotations. Any other ideas? I am ok, not pain, just know I’ve been for a run more than before..

[GoGo_JoJo Graduate in reply to ChettyAl]

You will. Your body is adjusting.👍

I would add heel rises (on a stair easiest) plus side and front lunges.

Also do make sure you're fully hydrated. You will ache more without sufficient water intake. Muscles really need water and oxygen to operate at their best. 😁

[ChettyAl Graduate in reply to GoGo_JoJo]

I will definitely add those into the warm down, many thanks.