Sore knees

Any ideas, I am now on week 8 (not sure how I’ve managed to get there 😁)and have really sore painful knees where lying flat in bed, any suggestions please.

[misswobble Graduate]

New runners niggles i’d guess When I did the programme my legs in bed at night seemed to be electrically charged. It drove me mad but my husband assured me that Is was my body waking up to what was happening. And making adaptations and changes I took it to be a positive 🙂

If we are running slowly and observing the non run day all should be well

Aches are par for the course, but pain that persists is something to get checked out