Any ideas, I am now on week 8 (not sure how Iβve managed to get there π)and have really sore painful knees where lying flat in bed, any suggestions please.
Sore knees: Any ideas, I am now on week 8 (not... - Couch to 5K
Sore knees
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misswobbleGraduate
New runners niggles iβd guess When I did the programme my legs in bed at night seemed to be electrically charged. It drove me mad but my husband assured me that Is was my body waking up to what was happening. And making adaptations and changes I took it to be a positive π
If we are running slowly and observing the non run day all should be well
Aches are par for the course, but pain that persists is something to get checked out
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