Tips?

[Debbie78]

Graduated on the couch to 5k app today. So pleased. It’s been tough. Any tips on keeping it up or good apps/pod casts going forward? 😊

[Hidden]

IannodaTruffe has written a great guide and it’s under the pinned post. Lots of information there

Oh, by the way

CONGRATULATIONS 🏃🏾‍♀️🎈👍

[Debbie78 in reply to Hidden]

Thank you, much appreciated 😊😊

[Saartjie Graduate]

Congratulations! 🏃‍♀️🏅

[Kar43]

Congratulations 👨‍🎓🥇🎉

[Ang33333 Graduate]

Congratulations!🍾🍾🍾🍾🍾

[Jay66UK Graduate]

Congratulations!

The advice seems to be start with 3 weeks of 3 lots of 30 minutes then start to build up your duration and/or speed. I’m in the middle of that but extending the 3rd run each week by 10% (so it has been 33, next will be 36 then 40).

Enjoy.

[Debbie78 in reply to Jay66UK]

Thank you, sounds like you are doing fantastically well.

[Jay66UK Graduate in reply to Debbie78]

No it’s because I’m really slow. I’m needing to do this long to get close to 5k!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

The guide that Hidden mentioned is here. healthunlocked.com/couchto5...

Keep running keep smiling.

[Debbie78 in reply to IannodaTruffe]

Oh thank you so much for that, fab.

[Hidden in reply to IannodaTruffe]

This is really, really helpful. Big thanks for taking the time to put it all together.

[Hidden]

Congratulations! 🎉🥂Newbie graduate too & have the same questions.

[Debbie78 in reply to Hidden]

Well done to you, let’s hope we manage to sustain it.

[ccarter100]

Congratulations!!!

[Myrar Graduate]

Congratulations ..You will should ask for your graduate badge ..It would look nice beside your name ..Well done 😊😊